Step Up and Become a Foot Soldier I agree to raise money in support of the Ottawa Hospital’s adult cystic fibrosis clinic. Waiver and Release of Liability As a participant in the Step Up for Hope Movement Marathon, I agree to abide by the rules and regulations of the event, and agree to sign a Par-Q (fitness readiness form). I understand that participating in such an event is a potentially hazardous activity and can result in serious injury or death. I am aware of, and expressly assume all risks associated with participating in this event. In consideration for being permitted to participate in this event, I, for myself and for anyone entitled to act on my behalf, hereby waive and release from any and all claims for injuries and damages I may have arising out of the event or my participation therein (including and without limitation any pre- and post-event activities), against the Finding Hope Foundation, Step Up For Hope, Top Rock Dance & Fitness, TRAPT, as well as any beneficiaries, sponsors, officials, volunteers, participants, employees, directors, agents, guest instructors and representatives. I intend, by this Waiver and Release, to release, in advance, and to waive my rights and to discharge all persons and entities mentioned above, from all claims for damages for death, personal injury or property damage that I may have, or which may hereafter accrue to me, as a result of my participation in this event, even though that liability may arise from negligence, carelessness, or recklessness (whether simple or gross) on the part of the persons or entities being released, from dangerous or defective property or equipment owned, maintained or controlled by them or because of their possible liability without fault. I understand that this Waiver and Release is binding on my heirs, assigns, and legal representatives. I attest that I am physically capable of participating in and completing this event. I acknowledge that, I and I alone, am solely responsible for my personal health and safety, and the personal property I bring with me. I agree that my participation in the event is subject to the sole discretion of the organizers of the event, and that my participation may be limited or terminated, with or without cause. THIS WAIVER AND RELEASE SHALL BE INTERPRETED AND THE RIGHTS OF THE PARTIES DETERMINED UNDER THE LAWS OF THE PROVINCE OF ONTARIO. THE ONTARIO COURTS SHALL HAVE EXCLUSIVE JURISDICTION FOR ANY DISPUTE ARISING UNDER, OR PERTAINING TO, THIS WAIVER AND RELEASE. I have carefully read this Waiver and Release and fully understand its contents. I am aware that this is a release of liability for the persons and entities mentioned above and I agree to it of my own free will. I understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am agreeing to this Waiver and Release freely and voluntarily, and intend this agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law. PAR-Q & YOU Download, read, sign and send back to firstname.lastname@example.org* I Agree My Goal*Please enter a number greater than or equal to 1.Indicate $ amount for your goalTeam Name (optional)Your Name* First Last What size of t-shirt do you wear?*Mens SMens MMens LMens XLMens XXLMens XXXLWomans SWomans MWomans LWomans XLWomans XXLWomans XXXLIf you would like additional t-shirts, please contact Julie at email@example.com.Your Address* Street Address Suite/Apt# City State / Province / Region ZIP / Postal Code AfghanistanÅland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCôte d'IvoireCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Swaziland)EthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRéunionRomaniaRussiaRwandaSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth GeorgiaSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan Mayen IslandsSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUS Minor Outlying IslandsUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabwe Country Phone*Email* Enter Email Confirm Email Password* Enter Password Confirm Password After you submit, you will receive an 'Activate' email. Please activate your account within 24 hours in order for your name to appear in the Pledge a ‘Foot Soldier’ listing. If you do not receive an 'Activate' email, please check your spam and then, if necessary, contact Julie Joinette at firstname.lastname@example.orgPhoneThis field is for validation purposes and should be left unchanged.